COUNSELLING LANGLEY

Need some convincing to get moving? Check out ways our Fitness coaching in Langley can help lead you to a happier, healthier you.

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage many health problems and concerns, including:

Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem with Fitness coaching in Langley.

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.

Exercise and physical activity can be enjoyable with Fitness coaching in Langley. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

Transformation & Fitness coaching in Langley with Michelle

Michelle offers flexible 1:1 personalized online coaching including fitness, nutrition & mindset.

Michelle’s passion for fitness and wellness transformations developed when she was at a stage her life where she knew that she had to make a change. Michelle found a coach and it completely changed her life. She will be forever grateful for this turning point in her life.

Not only did she become fitter and stronger, she learned from the best about fitness, nutrition, and mindset and became so enthusiastic about health and fitness that it led her on the journey to becoming a Transformational Coach.

Her passion for fitness and wellness is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn’t promised. Prevention is better than cure. Take care of your body, it’s the only place you have to live.

She’s committed to wellness, embracing all dimensions: Physical, Social, Emotional, and Spiritual. She strives to understand the perspective of others while sharing the journey of her clients who become family. She helps her clients achieve their dreams with power and confidence while having fun and taking action to create and sustain happiness.

Interested in learning more about Michelle Fitness coaching in Langley?

Looking to improve your overall fitness or want to gain muscle strength in the safest, most effective way possible? This exercise program will be tailored to YOU based on your current fitness level, which means you will make more progress than using a generic routine.

You’ll have support and accountability to help you stay on track! Did you know your current training methods could be accelerating your muscular imbalances and joint degeneration process? We ensure you receive the most personalized and precise program for Fitness coaching in Langley.

If you are looking to lose fat or gain muscle and don’t have strong knowledge of nutrition or good habits then a complete program may be what you are looking for.

Counselling Langley

Customized Exercise + Nutrition + Mindset Coaching

Looking to transform your health, wellness, and confidence? Combining good nutrition habits with regular physical activity is key when looking for a transformation or optimal health and living a pain-free, independent life. To achieve this, it is important to focus on a mind before body transformation to develop new nutritional habits that will lead you to make a complete transformation with lifelong sustainable practices. No fad diets here!

We assess your current fitness level and develop a customized workout routine that delivers a highly effective and efficient process of building muscle and burning fat while improving your cardiovascular health, with your very own accountability partner every step of the way.

John’s approach to Fitness coaching in Langley is based on teaching you how to implement healthy habits into your life; habits that not only align with your goals but more importantly, habits that align with the type of person you want to become. Goals can be useful, but they give the impression of an endpoint. There is no endpoint here…there is becoming a different person and never going back to the way you were before. His personal success is based on having habits in place that he has followed on a daily basis for decades.

John’s goal is to teach you how to implement these habits into your life so that the changes you make are permanent ones. He’ll provide you with everything necessary to be successful, such as nutrition guidance, custom exercise programming, support, and accountability. Unfortunately, he can’t provide the effort required on your part, but he guarantees that if you put in the effort, you will have amazing results!

If you have any questions or concerns at all then please don’t hesitate to reach out to us – We would be more than happy to help you choose the right plan.

Interesting in learning more about John’s Fitness coaching in Langley?

This plan is for those that want to focus on improving their overall fitness and want to gain muscle and strength in the safest, most effective and most efficient way possible.

The exercise program will be tailored to your goals, schedule, limitations, and equipment which means you will make more progress than using a cookie-cutter routine. In addition, Coach John will personally provide you with support and accountability to help you stay on track!

Note: The assumption here is that you already have solid nutrition habits in place! If your goal is to lose fat or gain muscle, please understand that having good nutrition habits in place is non-negotiable or you simply won’t make as much progress. If you are unsure whether or not you require help with your nutrition then please contact Coach John as he would be happy to discuss with you the best course of action to take for Fitness coaching in Langley.

Programming to ensure that you are performing exercises in a progressive manner to ensure that you keep progressing with no injuries.

Coaching app where the training will be delivered along with an in-app messenger that allows for both written and video messages in order to keep you on-track.

Online coaching manual to walk you through the process so that there is no confusion.

Tutorial videos, lessons and other resources, to educate you so that you have a solid foundation.

Analysis and feedback on your exercise technique through video if required to ensure that you are exercising in the most effective way possible which will help you to achieve your goals faster.

Habit-Based Nutrition + Exercise Coaching